About Psychotherapy
Psychotherapy is a set of techniques intended to improve mental health, emotional or behavioural issues and problems.
Sometimes these issues often make it hard for people to manage their lives and achieve their goals. Other times they are just issues that when resolved enable a person to achieve more, and achieve it more easily.
Psychotherapy is aimed at these problems and goals, and solves them via a varied number of different approaches and techniques.
It enables people to move on and become the person they want to be and the person they should be.
About My Psychotherapy
I offer a unique and personalised approach that puts you in control of your own development.
I'll show you how to take control of your brain (rather than letting your brain control you!). Develop new skills that not only help you with the issue you've come about, but skills that you extend and use for the rest of your life.
The key to changing anything about yourself, is changing the way you think about things and then changing how you react to them, after all.
Doing more of what you already do, will only give you more of what you've already got.
Whatever your reasons for coming to see me you can be assured that you will treated in a professional, considerate and respectful way.
What's more important than the issue your attending for, is the goal you looking to achieve.
The way to make changes and achieve your goal isn't to go back into the past. It isn't about blaming your parents, school, friends, governments, doctors, whatever. Your past isn't really that important. What matters is how you are right NOW and where you want to be at the end.
From NOW we can look at what you need to do to get where you want to be.
It's then a matter of taking those steps to get you on your way.
The past never goes away, and because it's in the past you can never change it, but what you can do is change how you feel about it and change the effect it has on you now and in your future.
The future is full of all the possible ways you can be different.
My style of psychotherapy involves more than just talking, it involves learning new skills, new techniques and different ways of doing things that all help you to achieve the results you want, easily and effectively
I've used this approach many times before for all kinds of issues and I carry on using it because it works.
Click to Arrange Your Free Initial Consultation
F.A.Qs
(Frequently Asked Questions)Click the question to expand and show the answer.
Financially, each
session is charged at £60 However, you will
have to invest some of your time outside of each session using and exploring
the new techniques you'll learn and you'll need to invest some time enjoying the
changes that will happen.
For more details see the Costs and Times page
